Light Up Your Christmas: Candles and Small Gifts to Brighten the Season
Ah, Christmas, the most wonderful time of the year! There’s a nip in the air, festive lights twinkling everywhere, and the delightful scent of pine… Read More
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How to do a Body Scan Meditation
Knowing how to complete a body scan is a great meditation skill to develop as it helps you become more aware of your body, including… Read More
Why October is the most Spiritual Month of the Year
October is my favourite month of the year. I think my Celtic ancestry may have a part to play in that but it wasn’t until… Read More
Meditate for Peace : Change your Inner World, Impact the Outer World
“When you have inner peace, then you automatically succeed in what you do. The more silent you are from inside, the more powerful your thoughts… Read More
Why it takes a lot of self compassion to be a meditator
When I was struggling to cope with a toxic work and home life, feeling like I had nowhere ‘safe’ to be, I undertook a course… Read More
Transform your emotions through meditation
Emotions are often referred to as ‘energy in motion’. They are reactions we have to an external event happening to us. They rise, they peak… Read More
Breathe and Calm the Mind
The mind is constantly ‘on’. So how do we give it a break? Having a breathwork practice to support your daily meditation is a good… Read More
Different Types of Meditation
‘Meditation’ is the new buzz word among the cool kids! But with everyone suddenly being an expert, how do you know which techniques have integrity… Read More
The mind is like a flowing river
Is 2023 your year to get your meditation practice off the ground? If you are struggling to achieve a consistent practice, don’t worry. Meditation… Read More
Yoga for connectivity
Google the term ‘yoga’ and most results say it means ‘union of mind body and soul’. However, ‘union’ implies connection, which is essentially the bringing… Read More