The relationship between Meditation and Resilience
As we continue into 2025 with the world becoming more complex and precarious with each day, now more than ever we need resilience. But what… Read More
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New Year: Improvement Over Change
For many of us, the New Year often starts with making promises to ourselves to go ‘dry’ or participate in ‘Veganuary’. These kinds of radical… Read More
Light Up Your Christmas: Candles and Small Gifts to Brighten the Season
Ah, Christmas, the most wonderful time of the year! There’s a nip in the air, festive lights twinkling everywhere, and the delightful scent of pine… Read More
How to do a Body Scan Meditation
Knowing how to complete a body scan is a great meditation skill to develop as it helps you become more aware of your body, including… Read More
Why October is the most Spiritual Month of the Year
October is my favourite month of the year. I think my Celtic ancestry may have a part to play in that but it wasn’t until… Read More
Meditate for Peace : Change your Inner World, Impact the Outer World
“When you have inner peace, then you automatically succeed in what you do. The more silent you are from inside, the more powerful your thoughts… Read More
Why it takes a lot of self compassion to be a meditator
When I was struggling to cope with a toxic work and home life, feeling like I had nowhere ‘safe’ to be, I undertook a course… Read More
Transform your emotions through meditation
Emotions are often referred to as ‘energy in motion’. They are reactions we have to an external event happening to us. They rise, they peak… Read More
Breathe and Calm the Mind
The mind is constantly ‘on’. So how do we give it a break? Having a breathwork practice to support your daily meditation is a good… Read More
Different Types of Meditation
‘Meditation’ is the new buzz word among the cool kids! But with everyone suddenly being an expert, how do you know which techniques have integrity… Read More
