Breathe and Calm the Mind
The mind is constantly ‘on’. So how do we give it a break? Having a breathwork practice to support your daily meditation is a good… Read More
The mind is constantly ‘on’. So how do we give it a break? Having a breathwork practice to support your daily meditation is a good… Read More
‘Meditation’ is the new buzz word among the cool kids! But with everyone suddenly being an expert, how do you know which techniques have integrity… Read More
Is 2023 your year to get your meditation practice off the ground? If you are struggling to achieve a consistent practice, don’t worry. Meditation… Read More
Google the term ‘yoga’ and most results say it means ‘union of mind body and soul’. However, ‘union’ implies connection, which is essentially the bringing… Read More
1. Go somewhere new! It takes a bit of confidence to get out there on your own but if you start small, soon you will… Read More
With all the shenanigans in the world and the lack of sun, this winter has seemed so long. I am grateful to see the first… Read More
We all know that constant mobile phone use is bad for us yet we just can’t help ourselves. Here are Ten Tips for reducing your… Read More
Vegan Treats really do hit the mark for following the cruelty-free path and satisfying the palate and the conscience. These little treats are perfect for… Read More
Ever thought about where your food comes from? Food production is responsible for around 37% of global greenhouse gas emissions, showing the huge impact that… Read More
Do you find yourself dashing from task to task? Telling yourself and others there simply isn’t time to get it all done? It’s so easy… Read More