Different Types of Meditation
‘Meditation’ is the new buzz word among the cool kids! But with everyone suddenly being an expert, how do you know which techniques have integrity and what style of practice works for you?
As a meditation teacher, I believe most people wouldn’t need persuading on the physical benefits of a consistent meditation practice but it saddens me that despite a world of information and knowledge at our fingertips every minute of the day, there is still an assumption that all meditation techniques are the same and are designed to make you ‘relax’.
No, No, No!
The mind is…Read More