Breathe and Calm the Mind
The mind is constantly ‘on’. So how do we give it a break? Having a breathwork practice to support your daily meditation is a good way of keeping the mind healthy as it draws focus away from the thoughts to the breath.
Yogic breathwork is know as ‘pranayama’. It is different to the Wim Hof style breathwork that is currently very popular. That said, there are many benefits from this type of breathwork as it gets more oxygen into the body and increases the use of lung capacity. However, the Sanskrit word ‘pranayama’ refers to a different breathwork concept.…Read More