The relationship between Meditation and Resilience
As we continue into 2025 with the world becoming more complex and precarious with each day, now more than ever we need resilience. But what does this mean? Well, resilience is really about the process and outcome of dealing with life’s setbacks. How we ‘bounce back’ if you like.
It may help you to think of ‘resilience’ as four different types:
Physical Resilience: The ability of the body to face challenges, maintain stamina and recover within a reasonable time. Naturally, our physical resilience diminishes as we age.
Emotional Resilience: The ability to regulate your emotions in the…
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