1:1 Online Ayama Meditation Course
Ancient Wisdom for the Modern Mind
Are you ready to take the next step on your personal wellbeing and evolutionary journey?
Ayama Meditation is more than just a technique, it’s a doorway to a deeper, more fulfilling way of living and being. Rooted in ancient wisdom, the technique offered is uncomplicated and effortless, perfect for the busy modern world we occupy. Once learned, it is a technique you can take with you and practice anywhere to empower your self towards a calmer, more focused you, no matter how busy the external world is.
Anyone can learn to meditate and once you have the power of meditation in your toolkit, you can bring positive benefits to your mind, body and overall well-being anytime, anywhere and for the rest of your life.
What’s Included:
2 x 90 minute sessions.
Meditation and Pranayama Knowledge Talk.
Yoga Practice to prepare the body and mind for the stillness required in meditation.
A Pranayama yogic breathing technique to support clearing the pranic energy pathways.
A personalised mantra.
A meditation practice.
A juicy shavasana.
Question and Answer Time.
Book today!