Providing a clear, step by step approach to these practices, this course is a great way to start your meditation and pranayama journey and begin to feel the benefits of a calmer, more stable inner world.

What you will learn:

Week 1: Foundations of Breath Awareness & Mindfulness

Week 2: Expanding Breath and Focus

Week 3: Deepening Concentration and Energy Work

Week 4: Integration: Developing a Personalised Practice

This structure allows you to gradually build a practice in a way that feels good for you and your lifestyle. By the end of the four weeks you will feel more comfortable and confident with both foundational meditation and pranayama techniques.

NEXT COURSE

    : February 2025