Coming March 2025…

Join me for a transformative half day of meditation and connection with nature as we celebrate the Spring Equinox, a time of balance, renewal and growth. On this special day we will gather in the beauty of nature to realign our energies with the rhythms of the Earth and embrace the natural evironment.

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Throughout the morning you will guided through a grounding meditation, gentle movement practice and a mindful walk in the natural surroundings, allowing you to reconnect with yourself and the world around you. This retreat is designed to help you release the past season’s energy and welcome the vibrant growth and possibilities of spring.

No meditation experience required. This is a day of mindful reflection and nature immersion offering a peaceful space for all. Come prepared to relax, renew and set your intentions for the season ahead.

What to Expect:

* Guided Equinox meditation to attune to the energies of spring

* Gentle yoga/mindful movement practice.

* Nature walk with guided breathwork.

* Time for personal reflection and journaling.

What to Bring:

* Comfortable clothing for outdoor meditation.

* Yoga Mat.

* Blanket, Bolster, Pillow – whatever you need to be warm and comfortable.

* A journal and pen.

* Water and light snacks.

Reconnect with the balance of the Earth and step into the new season with a sense of clarity, peace and purpose.